Physical Activity Programme

Reminder! F ollowing the success of the previous two occasions, the Third Lenten Walk takes place after the 10am Mass this Sunday (26th March). All are welcome to join the walk with fellow parishioners in Caedelyn Park With the return of some better weather, we are starting the physical activity programme with a series of walks throughout the Lenten period and have-a-go indoor sessions. The walks will take place after Mass on Sundays every fortnight starting on February 26th and from St Teilo’s Church. In the spirit of Lent, the walks are a chance to connect with each other and look to make changes in ourselves, so why not join us in our aim of walking a collective virtual journey across the breadth of Wales whilst engaging in some active spiritual contemplation? The walks are free but a pound donation to the Reaching Out project would be most welcome. More news on the dates and locations of the have-a-go sessions, also free of charge, will be available in the next newsletter. Once you have been bitten by the activity bug, look out for our Couch to 5K programme in the Spring! – Jo and Liam Both Liam and Jo, who will lead the activities, are professionally qualified. Liam is a Level 3 Personal Trainer and Jo is a Level 2 Gym Instructor, soon to be Level 3!